Women Steps

Women experience different symptoms of a heart attack than men. Learn to recognize the early signs of a heart attack in women with this helpful guide! 5 Signs of a Heart Attack Heart attacks occur when an artery or blood vessel narrows or becomes blocked, causing decreased blood flow to the heart muscle. Unfortunately, many women are unaware of the signs of a heart attack. Knowing how to recognize the early warning signs and symptoms of a heart attack in women can help get you and your loved ones the medical help they need in time. Chest discomfort or pain Discomfort or pain in the center of the chest may be a sign of a heart attack. Women often experience this as a pressure, tightness or feeling like an elephant sitting on their chest instead of the intense crushing pain often associated with a heart attack. If the discomfort lasts more than a few minutes, and is not relieved by rest or medications, it could be a sign of an impending heart attack. Shortness of breath

7 ways To Reduce Women Fat Ready to reduce body fat percentages in women quickly and safely? This step-by-step guide is your perfect solution. Learn the seven steps now!  1. Full Sleep- It's been said that getting more sleep may be the secret to achieving your weight loss goals. Studies indicate that adults who get less sleep than the recommended 7-8 hours per night are more likely to struggle with obesity and fat gain - particularly women. Furthermore, research suggests that less sleep can lead to an increase in appetite due to alterations of hunger hormones in the body. To reap the benefits of a good night's rest, it's important to stick to a regular sleep schedule, avoid caffeine close to bedtime, and limit your use of electronic devices during sleeping hours. For most people, 7 hours is the minimum amount of sleep recommended for optimal health and weight management. To ensure you get adequate rest each night, create a regular sleep routine and limit caffeine intake an