Women Steps

Every woman in the world wants to see her hair long and beautiful because it increases the beauty of women as well as their confidence. In modern times, the problem of hair fall has become a common thing due to increasing stress levels and pollution day by day. Along with following the advice of your doctors for the problem of falling hair, you can also take care of your hair with some home remedies. Long Hair Remedies Some of today's home remedies and a little change in your habits will prove to be a panacea for your hair: (1) Olive oil Regular massage of olive oil can help you a lot in making your hair long and strong. You should massage your scalp with olive oil for at least 50 minutes so that the hair roots become strong. In the absence of time, if you want, you can leave olive oil in your hair overnight and in the morning wash your hair with lukewarm water and shampoo. (2) Healthy diet You also have to take a healthy diet for healthy and long hair. Heal

Women's basketball has a long and storied history, with some of the best athletes ever gracing the court. From trailblazers like Wilt Chamberlain to modern day superstars like Brittney Griner, these top 25 female basketball players have made their mark on the game in their own unique ways. Read on to learn more about these amazing athletes and what they've achieved in their careers. 25 Women Basketball Players 1. Cheryl Miller Image Source: Zimbio Standing at 6 ft 2, Cheryl Miller was a formidable force on the court. She rose to prominence for her skill and finesse in the sport and became one of the most prolific scorers in women’s college basketball history, leading USC to four NCAA titles and leaving behind several records. Her rise from humble beginnings has made her an inspiration to countless athletes, who strive to reach her level of excellence. 2. Lisa Leslie Image Source: Getty Images Lisa Leslie accomplished a feat few women’s basketball players can claim - she was t

Blood pressure readings are one of the most important medical measurements to assess a man’s overall health. Knowing the normal range of blood pressure can help any man understand what is considered too low and when they should schedule an appointment with their doctor. What is blood pressure?  Blood pressure is the force of blood pushing against the walls of arteries as it courses through the body. It's represented by two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number). High blood pressure is considered anything over 120/80mmHg, while normal levels are typically between 90/60mmHg and 120/80mmHg. Normal blood pressure range for men For men, a normal blood pressure range is generally between 90/60mmHg and 120/80mmHg. If your systolic pressure (the top number) falls below 90, then it is considered too low; this could be a sign of shock or cardiac problems. You should always consult with your doctor if you notice that your blood pressure is cons

Women experience different symptoms of a heart attack than men. Learn to recognize the early signs of a heart attack in women with this helpful guide! 5 Signs of a Heart Attack Heart attacks occur when an artery or blood vessel narrows or becomes blocked, causing decreased blood flow to the heart muscle. Unfortunately, many women are unaware of the signs of a heart attack. Knowing how to recognize the early warning signs and symptoms of a heart attack in women can help get you and your loved ones the medical help they need in time. Chest discomfort or pain Discomfort or pain in the center of the chest may be a sign of a heart attack. Women often experience this as a pressure, tightness or feeling like an elephant sitting on their chest instead of the intense crushing pain often associated with a heart attack. If the discomfort lasts more than a few minutes, and is not relieved by rest or medications, it could be a sign of an impending heart attack. Shortness of breath

7 ways To Reduce Women Fat Ready to reduce body fat percentages in women quickly and safely? This step-by-step guide is your perfect solution. Learn the seven steps now!  1. Full Sleep- It's been said that getting more sleep may be the secret to achieving your weight loss goals. Studies indicate that adults who get less sleep than the recommended 7-8 hours per night are more likely to struggle with obesity and fat gain - particularly women. Furthermore, research suggests that less sleep can lead to an increase in appetite due to alterations of hunger hormones in the body. To reap the benefits of a good night's rest, it's important to stick to a regular sleep schedule, avoid caffeine close to bedtime, and limit your use of electronic devices during sleeping hours. For most people, 7 hours is the minimum amount of sleep recommended for optimal health and weight management. To ensure you get adequate rest each night, create a regular sleep routine and limit caffeine intake an