Women Steps

How Fat Burns? Reducing back and face fat can be quite challenging, but it's not impossible. The key to healthy weight loss is to ensure that the calories burned through exercise and dietary choices exceeds the amount of calories consumed. Metabolism plays a major role in burning fat as well - if a person's metabolism is weak, the food they consume will deposit in the body in the form of fat instead of being burned off. Eating well balanced meals and staying active with yoga or other forms of exercise can help boost one's metabolism and facilitate fat burn. Excess consumption of salt does not directly lead to high blood pressure, but it can also worsen existing hypertension when combined with emotional stressors such as anger, depression, anxiety or tension. Options To Reduce Fat Image Credit Goes To Freepik Low Fat Food- One of the best ways to reduce body fat is by consuming low-fat products. For example, very small amounts of fat are found in fresh fruits, vegetables, w