The Ultimate Guide to Men and Women Shoe Size Conversion

If you're shopping for shoes online or in a store, it's important to know the differences between men and women's shoe sizes. While some brands may use the same sizing system for both genders, others may have slight variations that can make a big difference in finding the right fit. This guide will help you navigate the world of shoe sizes and provide a handy conversion chart to make your shopping experience easier. Understanding the Differences Between Men and Women's Shoe Sizes. Men and women's shoe sizes are not the same, and it's important to understand the differences when shopping for shoes. Men's shoes are typically wider and larger than women's shoes, and they also have a different shape. Women's shoes are narrower and have a more pointed toe. Additionally, men's shoes are often measured in inches, while women's shoes are measured in centimeters. Understanding these differences can help you find the perfect fit for your fe

How To Control Uric Acid | Symptoms OF Excess Uric Acid

Uric Acid: Control, Symptoms, Excess

Excessive buildup of uric acid in the body can cause serious problems. Uric acid is a type of chemical found in the blood that can cause various diseases like poor. When the amount of uric acid in the body is high, swelling and pain in the extremities of people are found in excess. 

Excess Buildup Of Uric Acid

In today's article, we will tell you that due to which reasons uric acid increases in excessive amount in our body. What are the symptoms to recognize uric acid and what are the ways to balance it?

How To Control Excess Build-Up Of Uric Acid - Women Steps

It is very important for us to have a balanced diet to stay healthy. A food that contains all the essential nutrients like carbohydrates, proteins, good fatty acids, vitamins, and minerals. In this fast-paced life, many times the number of uric acid increases due to not taking a balanced diet.

Let us tell you that if your body is producing too much uric acid then it can be due to hyperuricemia. Therefore, from time to time, the level of uric acid in the body should be checked through blood tests. 

What is Uric Acid?

Uric acid is a type of chemical found in the blood that is made when your body breaks down substances called purines. Purines are found in foods such as peas, spinach, mushrooms, dried beans, and even beer. Most of the uric acid produced in the body is released into the blood and passes out through our kidneys. Gout can be caused by increased uric acid in the body.

Symptoms Of Increased Uric Acid Or Symptoms of High Uric Acid:
Symptoms Of Increased Uric Acid - Women Steps

There is pain in the joints, difficulty in sitting, swelling in the fingers, complaining of a lump in the joints, apart from this, there is a pricking pain in the fingers and toes which becomes unbearable at times. In this one gets tired very soon. So don't ignore these signs.

What Is The Best Defined Uric Acid Level?

According to Dr. Emelia “Mimi” Arquilla the best value of uric acid is as follows:

Uric acid level                          Males                                    Females

Low Level Of Uric Acid          Below 2.5 mg/dl                 Below 1.5 mg/dl

Normal Level Of Uric Acid           2.5–7.0 mg/dl                 1.5–6.0 mg/dl

High Level Of Uric Acid         Above 7.0 mg/dl                 Above 6.0 mg/dl

This is a list of fruits by which uric acid can be controlled:

Berries Controlled Uric Acid- Women Steps

Berries like strawberry, blueberry, rasa berry have inflammatory properties. These special properties are helpful in reducing the level of uric acid. It prevents uric acid from accumulating in the joints. Berries are high in fiber which helps in reducing uric acid levels.

Apples Controlled Uric Acid- Women Steps

Consuming one apple a day removes the doctor from your life. Apples are rich in malic acid, so it neutralizes the uric acid in the bloodstream. This is important for people who have a high amount of uric acid in their bodies.

Apple benefits our bodies in various ways. It not only gives us good health but also makes us the owner of a healthy body. Apple helps us in reducing our weight. By consuming Apples regularly, we can be successful in controlling diabetes.

It has been found in many types of research that it also helps us in fighting cancer. Apple has amazing immunity, due to which apple helps us to a great extent in increasing the immunity power of our body.

By consuming it regularly, we can increase the level of good cholesterol in our bodies and reduce the bad cholesterol stored in our bodies.

Cucumber and Carrot: 
Cucumbers Controlled Uric Acid- Women Steps

If the amount of uric acid in your body is high, then the consumption of carrots and cucumber will prove to be very beneficial for you. Carrots are rich in antioxidants which help in controlling the production of enzymes. The high fiber present in it helps in removing uric acid from the body.

A cucumber is a great option for people who have high levels of uric acid in their blood.

Lemons Controlled Uric Acid- Women Steps

Squeeze the juice of half a lemon in a glass of water and drink it daily. Citric acid is found in lemon juice Which is a solvent of uric acid, which is helpful in reducing the increasing level of uric acid by including it in your diet. 

Lemon helps us to a great extent in increasing the immunity of our body, it also proves beneficial for our digestive system and our liver, as well as by including lemon regularly in our diet, we can control our weight.

Bananas Controlled Uric Acid- Women Steps

Banana helps in reducing the level of excessive uric acid accumulated in the body. Banana contains the necessary amount of fiber, potassium, calcium, and vitamin C, which does not cause weakness in the body. It is rich in carbohydrates, due to which the stomach gets filled quickly.

Oranges Controlled Uric Acid- Women Steps

If you are troubled by the increasing level of uric acid in your body, then definitely include fruits rich in vitamin C in your diet. By consuming 500 mg of vitamin C every day, the level of uric acid starts coming down very quickly.

Oranges are rich in fiber and vitamin C, which help us to quench our appetite and reduce our weight. Orange is also considered a source of vitamin B complex, due to which the hemoglobin of our body increases.


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