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The Best Way To Reduce Back Fat Or Face Fat

How Fat Burns?

Fatness is not caused just by eating but that doesn’t mean you eat unhealthy food or overeat. when the metabolism of our body becomes weak the food we eat deposits in our body in the form of fat. That’s why we can say that practicing yoga is for digestion. If you have a good metabolism you will not gain weight. Eating salt does not increase BP, those who have BP problem without even eating salt can I have high BP due to tension, anger, anxiety, depression or stress.

Options To Reduce Fat
The Best Way To Reduce Back Fat Or Face Fat - Women Steps


Low Fat Food-
One of the best ways to reduce body fat is by consuming low-fat products. For example, very small amounts of fat are found in fresh fruits, vegetables, whole grains, etc. Therefore, by consuming these substances, we can reduce the unnecessary fat of our body, then even if that fat is in any part of our body.
Note- By consuming low-fat food, we can reduce the unnecessary fat of our body, but while buying low-fat things from the market, we should keep in mind that low-fat food should be low-calorie.
Workout Daily — You should do your workout regularly because doing a workout or exercise regularly can burn the excess fat off your body and helps to fit your body.
Mediterranean Diet — The Mediterranean diet was prescribed by scholars to reduce unnecessary body fat. Although many ways have been told through which we can reduce the unnecessary fat of our body, but by consuming the Mediterranean diet, we provide our body with protein in abundance.
The overall characteristics of the Mediterranean diet also depend on the small amount of fat found in it. In the Mediterranean, we can include things such as fresh fruits vegetables whole grains, fish, seafood, olive oil, etc.
Drink water —
Drinking Water - Women Steps
About 70% of the human body is made up of water, so our body needs water as much as we need to breathe to live. Therefore, to reduce the fat on our face and keep our body completely healthy, we should consume enough amount of water throughout the day.
Consuming a sufficient amount of water increases the metabolism of our body. Research has found that if we drink some water before eating food, then we are not able to consume excessive calories while eating food, which helps us in reducing our weight. According to the US National Academies of Sciences, Engineering and Medicine determined that 15.5 cups (3.7 liters) of fluid a day for men and 11.5 cups (2.7 liters) of fluids per day for women is necessary.
Yoga is good for weight loss — To reduce fat from the face, waist, or any part of the body we should do yoga. Many important asanas have been told in our Ayurveda and Yoga, by which you can reduce the extra fat of any part of your body. Following poses of yoga for weight loss:

(1) Triangle Pose —
Triangle Pose - Women Steps

Best Method of Triangle Pose yoga :

(1)Firstly you should stand straight leaving a distance of 2 to 3 feet between both feet. (2)Secondly, you should keep the right leg (right leg) folded to the right. (3) Thirdly, you should extend both hands to the side to the height of your shoulders. (4) Fourthly, Now inhale and bend to the right (right side). (5) In the last, you should try to touch the right leg with the right hand.

(2)Warrior 2 Yoga-
Warrior 2 Yoga - Women Steps

The simplest way to do Virabhadrasana 2 is present in front of you today. (1) First of all you have to stand in Tadasana. (2) Then you bend your left leg 45 to 60 degrees inward, and the right leg 90 degrees out. (3) After doing the above action carefully, you slowly raise your hands, until the hands come straight in the line of your shoulders. (4) The point to be noted in the whole action is that while doing Virabhadrasana 2, your back should remain straight.

(3) Bow pose Yoga-

How to do Dhanurasana or bow pose easily (1) First of all, lie down on your stomach on a yoga mat, put your hands near your feet by joining the legs together. (2) After that slowly bend your knees and hold the ankles with your hands. (3) After that, while breathing in, raise the chest and lift the thighs above the ground. (4) Finally you look in front and put a smile on your face.
(4) Boat pose Yoga-
Bow Pose Yoga - Women Steps

Mythical way of Navasana

(1) First of all you have to sit in Dandasana. (2) After that, while exhaling, raise both the legs together. (3) After that, while inhaling, bend backward from your hip joints — be careful not to bend from the waist joints. (4) In the end, raise both your hands and bring them close to the knees.
(5) Cobra pose-
Cobra Pose Yoga - Women Steps

Easy way to do Bhujangasana or Cobra Pose

(1) First of all, lie down on the ground on your stomach. (2) After this, bring both your hands equal to the shoulder and make both the palms towards the floor. (3) Now put the weight of your body on your palms, breathe in and lift your head and pull it towards the back.

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